Includes:
- Exercise overview
- Warming up & stretching
- Your weekly program
- Phase 1: week 1-4 Endurance
- Week 1-4 tracking sheets
- Phase 2: week 5-8 Muscle
- Week 5-8 tracking sheet
- Phase 3: week 9-12 Strength
- Week 9-12 tracking sheets
PLEASE ALLOW UPTO 48 HOURS FOR THE PLAN TO BE DELIVERED TO YOUR EMAIL
12 Week Workout Program
£29.99Price